Singapore's Premier Youth Athletic Performance Centre

Build the Athlete.

Your sport develops your skills. BASE develops the athlete behind them.

Who We Are
Raising the Standard of
Youth Physical Development.

Understanding Long-Term Athlete Development (LTAD) is at the heart of what we do at BASE. Young athletes are not small adults. Their bodies are constantly growing and changing, and their training should evolve with them.

At BASE, we are dedicated to providing young people with the right coaching and environment to grow. Every stage of their athletic development is met with structured, purposeful coaching, committed to building athletes who are stronger, more confident, and better equipped to perform, in their sport and in life.

Train. Develop. Excel.
Build the athlete, not just the programme.
Our Vision

To be the leading platform in Asia and beyond for youth sports performance, education and training.

Our Mission

To empower young athletes, coaches, educators, and parents with world-class knowledge and resources in youth strength and conditioning and broader aspects of youth athletic development.

Our Purpose

To support the youth development pathway with the right people, the right programme, and a clear long-term vision.

What We Offer

OUR SERVICES

Strength and Conditioning
The physical foundation every athlete needs. Structured S&C programming matched to each athlete’s stage of development, not just their age or sport.
Performance Profiling and Testing
Know where you stand. Know where you're going. Objective assessments that give every athlete a clear picture of progress, and a plan for what comes next.
Sport Injury Rehabilitation
Coming back stronger. Return-to-sport programmes that rebuild strength, movement, and confidence after injury, with a focus on the long-term athlete, not just the immediate recovery.
Sport Science Workshops and Education
Understanding develops better athletes. Quarterly workshops for athletes, parents, and coaches covering the science behind development, so everyone in the athlete's environment is working in the same direction.
The Coaches Behind BASE

MEET THE TEAM

Coaches who understand the demands of competitive sport and are committed to developing the next generation of athletes.

MHO
Hidayat Osman
Youth Athletic Development Coach and Educator
Over a decade shaping athletes across Singapore's sporting ecosystem.
Why he coaches at BASE

"Hidayat wants to give young people a platform to develop their athletic ability, experience quality coaching, and build the confidence to back themselves, in sport and beyond."

Experience
  • S&C Coach, 17 & Under, Netball Singapore
  • Sport Science Service Provider, Multi-Sport Academy, Singapore Sports School, Sport Excellence Singapore
  • S&C Coach, High Performance Sport Institute, Sport Excellence Singapore
  • S&C Coach, Lion City Sailors FC Development Centre
  • Performance Coordinator & Specialist S&C Coach, The Athletic Collective
  • Performance Pathways Scientist, National Youth Sports Institute (Combat Sport; Sport Climbing; Netball; Diving; Football — Unleash The Roar)
  • Lecturer, PSB Academy — Edith Cowan University
  • S&C Coach, National Teams & Young Lions, Football Association of Singapore
  • Head Coach, Para Powerlifting, Singapore Disability Sports Council (Former)
Qualifications & Credentials
MSc Performance Coaching, Setanta College BSc Exercise & Sports Science, ECU ASCA Professional Level 2 S&C NSCA-CSCS Safe Sport Certified
TYJ
Tan Yi Jie
Athletic Development and Performance Coach · Singapore National Netball Player
Still competing at the highest level and developing the next generation of athletes.
Why she coaches at BASE

"Yi Jie knows what it takes to earn a spot at the top. She coaches because she wants every young athlete she works with to have the same opportunity to compete, grow, and believe in what they are capable of."

Experience
  • Athlete, Opens National Squad (Singapore Vandas), Netball Singapore
  • Two-time Asian Netball Championship Gold medallist
  • Head of S&C, Crossroad Netball
  • Senior S&C Coach, The Athletic Collective
  • S&C Coach, Netball Academy, Singapore Sports School, Sport Excellence Singapore
Qualifications & Credentials
BSc (Hons) Sport Science & Management, NTU MSc High Performance Sport (in progress), ACU ASCA Level 1 S&C Safe Sport Certified
RM
Razak Mansor
Athletic Development and Performance Coach · Para Sport S&C Coach and Educator
The coach who took Singapore's first female powerlifter to the Paralympic Games.
Why he coaches at BASE

"Razak is driven by the energy young athletes bring. Watching them grow into strong young adults is what gives his coaching a purpose."

Experience
  • S&C Scientist, High Performance Sport Institute, Sport Excellence Singapore (Sailing; Para Sports)
  • Performance Pathways Scientist, National Youth Sports Institute (Sailing; Para Cycling; Figure Skating)
  • Head Coach, Para Powerlifting, Singapore Disability Sports Council (Current)
  • Coached Singapore's first female Paralympic powerlifter (Tokyo 2020)
Qualifications & Credentials
BSc Exercise & Sports Science, ECU ASCA Level 1 S&C CoachSG Coach of the Year 2020 Safe Sport Certified
Every Stage. One Performance Ecosystem.

OUR PROGRAMMES

From group classes to personal coaching and team programmes, there’s a place for every athlete. Coach-led, athlete-centred and built for the long term.

Group Class
Youth Physical Development (YPD) Programme
Where every young athlete starts building. Progressive group training structured around physical training age, maturation, and development, not just chronological age.
Emerge Learn to Move · Guide age 10–12
Evolve Train to Train · Guide age 13–14
Establish Learn to Compete · Guide age 15–16
Max 8 per class
Semi-Private Group Training
Youth Athletic Performance (YAP) Programme
For athletes ready to train seriously. A semi-individualised programme that takes your training to the next level, built around your sport and your goals.
Excel Train to Compete · Guide age 16–18
Entry by assessment
Not sure where to start?
Take an Online Assessment to determine your level and sign up for a Discovery Session.
Take the Assessment
Personalised Coaching
PT & Small Group
Your programme. Your pace. Fully bespoke coaching tailored to your needs, your sport, and where you are right now.
All Ages
Club & Sports Team
Team Programme
High-performance S&C programming, testing, and coaching for clubs and sports teams.
✓ Team high-performance S&C programme
✓ Access to premium training software
✓ High-performance testing and progress reports
✓ High-performance S&C coaching
ClubsSports Teams
BASE CAMP
Coming Soon
Seasonal
BASE Camp
Train harder. Progress faster. High-intensity holiday camps that pack weeks of development into just a few days.
Ages 10–18
Have a question?
Get in touch with BASE by email to find out more about our programmes.
Email Us
Coming Soon
BASE ACADEMY
Where athletes and parents learn the science behind better performance. Launching soon.
LTAD · Nutrition · Sport Psychology · Performance Planning
Education Beyond Training

BASE ACADEMY

Quarterly workshops for athletes and parents, covering the science, psychology, and long-term planning that turns good athletes into great ones.

Q1
Youth Development & LTAD
Growth & Maturation
Understanding Long-Term Athlete Development principles and how growth and maturation affect training, performance, and progression timelines for young athletes.
Q2
Training, Load & Injury Management
Basic Nutrition
How training load is managed across the season, how injury risk is mitigated, and the fundamentals of nutrition to support performance and recovery at every age.
Q3
Psychology & Parenting Behaviours
Basic Sport Psychology
The role of mindset, motivation, and resilience in youth sport, and how parenting behaviours at training and competition directly shape an athlete's long-term development.
Q4
Pathways & Long-Term Planning
Basic Physiology & S&C
Mapping the pathway from youth development to competitive performance, including school sport, national pathways, and how S&C training underpins every stage of the journey.
"Your child does not stop before they reach their potential."